top of page
  • Writer's pictureStephanie Whiteside

Back to School: The Ultimate Guide to Preparing Kids for a Successful Year

As the summer days wind down and a fresh school year looms, parents worldwide face the challenge of preparing their children for the return to the classroom. After a long break packed with adventures and relaxation, transitioning back to the structured routine of school life can be tough for little ones. Here are some valuable insights and practical tips to help children adjust seamlessly to the back-to-school environment.

Whether your child is starting school for the first time, moving up a grade, or returning from a long break, it's important to foster a positive mindset, establish strong foundations, and nurture their emotional well-being during this period of change. Let's delve into a wealth of expert advice, drawing on the wisdom of educators, child psychologists, and experienced parents. By implementing the strategies discussed, you'll equip yourself with the tools to support your child's successful transition, ensuring they navigate the back-to-school season with confidence, enthusiasm, and a sense of belonging. With this expert guidance, you'll witness your child's excitement for learning flourish, leaving behind any apprehensions or anxieties they may have about the school year ahead.

Here are the top 10 expert suggestions to prepare your child for the new school year:

Establish a routine: Prioritize creating a consistent schedule leading up to the first day of school. This helps children anticipate what their daily routine will look like, reducing anxiety about the unknown.

Visit the school beforehand: Arrange a visit to the school before the academic year begins. This allows children to familiarize themselves with the environment, meet their teachers, and explore their classrooms, making the first day less intimidating. Although most schools host "Back to School Nights", if your child is sensitive to crowds and loud noises, reach out to your child's teacher or principal to request a sensory-friendly visit.

Encourage open communication: Create a safe space for children to express their fears and concerns about going back to school. Validate their feelings and reassure them that it's natural to feel anxious or nervous, promoting open dialogue.

Practice relaxation techniques: Teach children relaxation techniques such as deep breathing exercises, visualization, or mindfulness. These techniques can help them manage anxiety and promote a sense of calmness.

Discuss expectations: Talk to children about what they can expect from the upcoming school year. Address any concerns they may have and provide reassurance by discussing the positive aspects of returning to school, like making new friends or learning exciting subjects. Explore their worries and help them visualize/practice how they would resolve such issues (i.e. finding their classroom on the first day, asking an adult for help, introducing themselves).

Involve them in preparation: Involve children in back-to-school preparations, such as selecting school supplies, organizing their backpack, or choosing their outfit for the first day. This involvement empowers them and gives them a sense of control over the situation.

Connect with classmates: Arrange playdates or social gatherings with classmates before school starts. This helps children establish connections and build relationships, easing their anxiety about making friends on the first day.

Create a visual schedule: Utilize a visual schedule or calendar to help children visualize the upcoming school days. This can include events, activities, and important dates, providing them with a sense of structure and predictability.

Share positive experiences: Share stories or anecdotes from your own school experiences or those of other children who had positive back-to-school transitions. Hearing reassuring stories can help ease children's anxiety by showing them that others have successfully navigated similar situations.

Celebrate milestones: Celebrate the milestones and achievements throughout the school year to boost children's confidence and motivation. Recognizing their progress and efforts helps build a positive association with school and reduces future anxieties.

Although the beginning of school year rush can be a busy and often stressful time for parents and children, these suggestions will provide you and your child with the foundation for a strong school year.

Stephanie Whiteside, LCSW

Owner of Serenity Counseling Coaching and Consulting LLC

Suggested Resources for Visual Schedules:


bottom of page