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  • Writer's pictureStephanie Whiteside

Flash: The Helpful Trauma Therapy Tool

Updated: Jul 22, 2023

Flash technique, also known as the "flash technique for trauma," is a relatively new form of therapy that has gained popularity in recent years for its ability to rapidly and effectively treat traumatic memories. This technique is a type of exposure therapy that involves recalling a traumatic event while simultaneously experiencing positive emotions.



The flash technique is based on the principles of eye movement desensitization and reprocessing (EMDR), which involves bilateral stimulation to help process traumatic memories. However, the flash technique takes a different approach to EMDR by focusing on positive emotions.


As stated earlier, the flash technique involves recalling a traumatic memory for only a brief moment, or "flash," while simultaneously experiencing positive emotions. This positive emotion can be anything from feeling safe and secure to feeling loved and supported. The therapist guides the client through this process, helping them to associate positive emotions with the traumatic memory.


The process of recalling the traumatic event while experiencing positive emotions helps to rewire the neural pathways associated with the memory. This can reduce the intensity of the traumatic memory and make it more manageable for the patient. Over time, the client may be able to recall the traumatic event without experiencing the same level of distress.


One of the benefits of the flash technique is that it is a relatively short-term therapy. Many clients report experiencing significant improvement after just one or two sessions. This makes it an attractive option for individuals who are looking for a quick and effective way to deal with traumatic memories.


Flash technique has been shown to be effective in treating a range of mental health issues, including PTSD, anxiety, and depression. It is a safe and non-invasive therapy that does not require medication or surgery.


The flash technique is a promising new form of therapy that can help individuals deal with traumatic memories in a safe and effective way. By combining exposure therapy with positive emotions, the flash technique provides a unique approach to trauma treatment that may be beneficial for many people. While it is not a cure-all for mental health issues, it is a valuable tool that can be used in conjunction with other forms of therapy to help individuals heal and move forward.


If you are interested in learning more about the Flash technique or are interested in finding a provider, click on this link.






Stephanie Whiteside, LCSW

Therapist/Owner

Serenity Counseling, Coaching, & Consulting



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