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Surviving Teen Tantrums
It is difficult navigating the world of adolescents especially when faced with the emotional rollercoaster that comes with it. One...
Stephanie Whiteside
Dec 12, 20235 min read
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Unlocking Potential: Understanding and Managing Adult ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is often associated with childhood, but it's essential to recognize that it can persist...
Stephanie Whiteside
Nov 30, 20232 min read
26 views
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Cultivating Contentment: Overcoming Greed for a Fulfilling Life
In a world that often emphasizes the pursuit of more, the concept of contentment can seem elusive. Greed, the insatiable desire for...
Stephanie Whiteside
Nov 30, 20232 min read
33 views
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Breaking the Stigma: Nurturing Child Mental Health
Child mental health is a topic of immense importance that often carries undeserved stigma. At Serenity Counseling, Coaching, and...
Stephanie Whiteside
Nov 30, 20232 min read
22 views
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Navigating the Waters: A Serenity Guide to Successful Co-Parenting After Divorce
At Serenity Counseling, Coaching, and Consulting LLC, located in the heart of Greenwood, IN, we understand that the journey of divorce...
Stephanie Whiteside
Nov 28, 20233 min read
25 views
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Back to School: The Ultimate Guide to Preparing Kids for a Successful Year
As the summer days wind down and a fresh school year looms, parents worldwide face the challenge of preparing their children for the...
Stephanie Whiteside
Jul 26, 20233 min read
53 views
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Flash: The Helpful Trauma Therapy Tool
Flash technique, also known as the "flash technique for trauma," is a relatively new form of therapy that has gained popularity in recent...
Stephanie Whiteside
Jun 29, 20232 min read
56 views
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Unlocking the Mysteries of the Teen Brain: What Sets Adolescents Apart from Adults?
The human brain is one of the most complex and fascinating organs in the body, and it undergoes significant changes throughout...
Stephanie Whiteside
Jun 22, 20232 min read
24 views
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How Do I Get My Child to Stop Lying?
Identify why children lie and how to stop lying behaviors.
Stephanie Whiteside
Jun 11, 20233 min read
39 views
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Empowering Teens: How DBT Transforms Adolescent Mental Health
If you have a teen in need of mental health services, you may have heard the term "DBT" which stands for Dialectical behavior therapy...
Stephanie Whiteside
Jun 8, 20231 min read
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What is EMDR Therapy?
EMDR (Eye movement desensitization and reprocessing) therapy is a form of psychotherapy that specializes in treating emotional disorders...
Stephanie Whiteside
Jun 6, 20232 min read
10 views
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Maintaining Wellness Over the Summer Break
The hustle and bustle of a busy school year can bring out anxieties pushing parents to seek help for their children. Sometimes assistance...
Stephanie Whiteside
May 28, 20232 min read
19 views
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Advice for When Your Child has "Failed to Launch"
Failing to launch is a common issue that many parents face when their adult children are unable to transition into adulthood. It is...
Stephanie Whiteside
May 24, 20232 min read
37 views
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What is Play Therapy?
Play therapy is a form of mental health therapy that uses play as a means of communication between a child and a professional therapist....
Stephanie Whiteside
May 21, 20232 min read
40 views
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